Blend 1 tsp with 200mls of warm dairy or non-dairy milk (or water if preferred) and consume 1 hr before bedtime. Blend with warm, not hot milk (think baby’s bottle temperature). Temperatures over 60 degrees Celsius will start to degrade the probiotic potency of the formula. Take an additional serve before bedtime if required.
SLEEP INNER BEAUTY POWDER is a powerful blend of more than 10 carefully selected ingredients including passionflower, lemon balm, bio-fermented turmeric and pawpaw leaf, sour cherry, clove bud, cinnamon, nutmeg, cardamom and black pepper.
Lemon balm and passionflower are traditionally used in western herbal medicine to induce sleep and to relieve nervousness, restlessness, mild anxiety and provide support during times of stress. Lemon balm is also used traditionally in western herbal medicine to calm, soothe, support a healthy mood and relieve irritability.
Turmeric is a potent antioxidant and has been used in traditional Ayurvedic medicine to aid digestion.
Clove Bud, cinnamon, nutmeg, cardamom and black pepper have a long history of use in beauty treatments, perfumery, cultural practices, food and traditional systems of medicine, and help to give SLEEP its beautiful rich flavour.
Sour cherry is naturally rich in melatonin.
Bio-fermented paw paw leaf and turmeric are processed via The Beauty Chef’s exclusive Flora CultureTM bio-fermentation process, for potency and absorption.