Best taken five days on, two days off*
By taking 2 days off, it helps prevent the possibility of your body getting used to the supplementation. When you take it regularly, everyday, you run the risk of your body no longer responding to the supplement, and thus nullifying the results.
When taking this supplement, we recommend increasing your daily water intake to stay hydrated.
Store in a cool, dry place away from direct sunlight.
Disclaimer: If you are pregnant, nursing a baby, or have a chronic medical condition such as diabetes, hypertension or heart disease, be sure to consult your doctor or pharmacist before purchasing or taking any supplement.