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      News — teami

      11 Best Sources of Antioxidants for Glowing Skin

      Do you want to have healthier, glowing, and more radiant skin? The food you consume daily doesn’t just have a direct impact on your health and wellness. It also plays a strong role in your complexion.

      Food provides nutrition to your body. Some nutrients safeguard your skin cells from harmful free radicals and UV rays, while others promote cell turnover to promote healthier skin. Highly processed and fast foods contain fewer nutrients that inflame your body and skin. 

      Signs of skin inflammation include:

      • Acne
      • Redness
      • Raw or cracked areas of the skin
      • Blisters and pimples
      • Thickening of the skin in certain regions

      In this article, we’re going to delve into the 11 best source of antioxidants for skin that you’ll want to consider incorporating into your health and wellness regimen.

      Are you ready? Let’s get started!

      1. Blueberries

      Blueberries are often top on people’s list of the best antioxidants for skin — and with good reason. Blueberries are also superfoods that contain some of the highest levels of antioxidants of any fruit or vegetable on the planet. Their mild flavor profile means you can enjoy blueberries in any variety of recipes you like, from salads to smoothies or on their own as a snack. 

      Not only are blueberries low in calories, but they shield your body from damaging free radicals that could contribute to skin aging and a range of diseases, like cancer. The primary antioxidant compounds found in blueberries are part of the polyphenol antioxidant family known as flavonoids. These are thought to contain the lion’s share of health benefits in this delectable fruit. 

      2. Oranges

      Oranges are another vital one of the antioxidant foods for skin. They contain high levels of vitamin C. Oranges also have much water content, which is essential to keep your skin supple and well-hydrated. Your body relies on vitamin C to generate collagen, a protein that not only fights signs of aging but helps to keep your skin beautiful and firm. 

      3. Pomegranates

      Pomegranates aren’t just incredibly tasty — they also pack a powerful punch of vitamin C that boosts healthy skin tone and wards off harmful free radicals. Enjoy your pomegranates in a delicious juice, sprinkled on your favorite salad, in a smoothie, in pudding or other desserts, or just snack on pomegranate seeds by themselves. 

      4. Tomatoes

      Besides serving as another rich source of vitamin C, tomatoes are one of the most powerful antioxidants for skin. They contain high levels of lycopene. Lycopene is a mighty phytochemical that shields your skin from sun damage but reducing the free radicals caused by UV rays. Lycopene also contains critical cancer-fighting properties. 


      However, while tomatoes are high in antioxidants, just be aware that most types of tomatoes grown tend to be acidic. Too much acid in your diet can lead to indigestion, heartburn, and poor gut health.  

      5. Avocados

      Avocados are luscious, creamy, and versatile in a wide range of healthy snacks and meals. They’re known for their healthy monounsaturated fats that help promote healthy cells and lower risk of stroke and heart disease. 

      Avocados are also one of the best antioxidant foods for skin health. The fruit contains the rich antioxidants vitamins E and A, both of which hydrate your skin and protect it from ultraviolet rays. 

      Avocados also contain NMN, a compound that is thought to have considerable anti-aging properties, and glutathione, a strong antioxidant that inhibits cell damage. 

      6. Watermelon

      A favorite healthy snack for summertime, watermelon is the best source of antioxidants comprised of approximately 92% water, which is essential to keep your skin smooth, supple, and hydrated. Like tomatoes, watermelon features high levels of lycopene, so eating them can help protect your skin against the aging process, skin cancer, and wrinkles. 

      7. Green Tea

      If you want to make your skin happy with the best source of antioxidants, green tea, specifically matcha is a rich antioxidant source you’ll want to include in your regular wellness regimen. Continuous hydration is paramount for healthy skin — and green tea is one of the best ways to keep your skin thriving and hydrated. 

      Green tea features an impressive profile of antioxidants, including vitamin B3 and EGCG, a chemical that boosts skin cell health. If you’re sensitive to caffeine, you may want to enjoy green tea in moderation. However, one cup of green tea contains about a quarter of the caffeine levels you’d find in a cup of coffee. 

      8. Sweet Potatoes

      Not reserved for Thanksgiving dinner alone, sweet potatoes taste fantastic and much better for your overall health than white potatoes. In particular, sweet potatoes contain beta-carotene and vitamin C, which your body uses and converts into antioxidants and vitamin A. 

      9. Kale

      Don’t worry — we haven’t forgotten about leafy greens! Kale is a superfood high in potassium, which keeps your skin firm, supple, and hydrated. The leafy vegetable also contains vitamin K, a rich antioxidant that helps reduce blood clotting. Vitamin K in kale may help improve the appearance of scars, circles under the eyes, minimize spider veins, and may also help prevent certain types of cancer, according to a study from Tufts University. 

      10. Yellow or Red Bell Peppers

      Similar to sweet potatoes, bell peppers are another rich beta-carotene source, which the body converts into the antioxidant vitamin A. Another fantastic benefit of bell peppers is that they are one of the best sources of vitamin C. This vitamin is necessary to produce the protein collagen that keeps your skin strong and firm. Regularly consuming bell pepper has been linked to a reduced risk of dry and wrinkled skin that accompanies the aging process. 

      11. Dark Chocolate

      Chocolate lovers everywhere will be pleased to know that they have yet another good reason to eat chocolate. Cocoa can thicken and hydrate the skin, reduce a rough or scaly appearance, and lessen sensitivity to sunburn. Dark chocolate has also been found to increase blood flow responsible for transmitting nutrients to your skin. 

      Be sure to select dark chocolate containing at least 70% cocoa to receive the most benefits and keep your sugar consumption to a minimum.

      The Best Antioxidants Foods for Your Skin’s Health and Vitality

      These are just a few of the great sources of natural antioxidants out there. And there are so many ways to enjoy each of these tasty and nutritious fruits and vegetables. For more insight into healthy eating, explore our lifestyle blog posts and check out our recipes to see how each of these natural antioxidant sources can be a part of your favorite everyday treats.

      Article Written by Teami

      The views expressed in this article intend to highlight alternative studies and induce conversation. They are the views of the author and do not necessarily represent the views of Safe & Chic, and are for informational purposes only, even if and to the extent that this article features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment, and should never be relied upon for specific medical advice.

      Ten Benefits of Matcha Green Tea

       With a name that translates to ‘powdered tea,’ many first-time drinkers aren’t sure what to make of matcha.

      Unlike other green teas that come in tea bags, matcha must be dissolved in water - leaves and all.

      To drink this traditional Japanese beverage, matcha tea leaves are ground into a fine powder and added to steaming hot water in a shallow bowl. The powder is then whisked into a jade-green froth with a bamboo brush and drunk immediately.

      This unique tea does more than give you a different flavor experience than regular tea, though.

      Matcha green tea benefits come because the tea bushes are shaded from the sun for their last few weeks of growth. This creates a deeper green color in the leaves because their chlorophyll content increases. Naturally, this increases the tea’s antioxidant content and flavor profile to the point that matcha has a more profound flavor and rich umami taste.

      Thanks to its gorgeous color and robust health qualities matcha tea is a favorite ingredient to add to lattes, smoothies, and even baked goods.

      No matter how you prefer to enjoy it, incorporating matcha tea into your life will provide plenty of benefits.

      History of Matcha Green Tea

      The history of matcha tea begins with China, specifically during the Tang dynasty. Green tea leaves were powdered and dried into bricks so they can be used easily. To brew a cup,  a small piece of it is broken off and stirred into a cup of hot water.

      Green tea was too delicious to stay as a Chinese secret. In the 1100s, the idea of the drink was brought by a Japanese monk to his home and then it quickly took off. Eventually, powdered tea became more popular in Japan than China, But only royal and highly revered samurai soldiers were allowed to drink it due to its high cost.

      Eventually, Japan’s passion for matcha green tea health benefits and flavor led to the development of the tea ceremony, a ritualized event enjoyed by the highest levels of society, and the perfect precursor for an afternoon of meditation.

      Today, matcha tea is celebrated around the world for its incredible health benefits.

      Should you add this ancient tea to your daily routine? These facts might convince you so.

      Ten Benefits of Matcha Green Tea

      Because you drink the entire leaf in a cup of matcha, it’s hardly surprising that the resulting brew is flush with far more vitamins and minerals than other forms of tea. However, the truth about just how healthy matcha really is might surprise you.

       


       

      1. Natural Caffeine Source

      One cup of matcha provides 32 grams of caffeine, which is three times as much as a regular cup of green tea and half of a small cup of coffee. This means that matcha might be what you need to wake up in the mornings and start your day feeling alert, but not jittery.  

      2. Boosts Mood, Memory, and Concentration

      Matcha green tea benefits include a generous dose of L-Theanine, which is responsible for producing dopamine and serotonin, two chemicals that naturally improve your mood, enhance your memory, and even make it easier to concentrate on essential tasks.

      L-Theanine in green tea can also stimulate alpha brain waves, which are known for slowing down your brain functioning in ways that increase your focus and concentration.

      3. Energy + Calm

      Unlike a cup of coffee that can leave you feeling jittery, matcha tea is renowned for promoting an ‘alert calm’ in drinkers, thanks to the amino acid l-theanine. This causes the tea’s caffeine content to be absorbed slower than other kinds of caffeine, giving you the benefits for hours without risk of overdoing it. These characteristics made matcha tea an invaluable drink in medieval Japan for all-afternoon meditation sessions that required participants to be both calm and alert.

      4. Filled with Catechins

      If you thought all antioxidants were created equal, think again. Matcha is filled to the brim with catechins, which are the most beneficial and most potent antioxidants available. One type of catechin, called the epigallocatechin gallate (EGCG), comprises 60% of the catechins found in matcha green tea and is renowned for its cancer-fighting properties. In fact, matcha has more than 100 times the EGCG level of other tea varieties.  

      But the antioxidant benefits of matcha don’t end there.

      Matcha green tea benefits your body by providing ten times the amount of antioxidants in a cup of regular green tea. This jade green drink beats almost every superfood in regards to antioxidants, containing eight times more per serving than goji berries, 16 times more than blueberries, and 130 times more than spinach.

      5. More Efficient Weight Management

      High concentrations of EGCG in matcha mean that this unassuming tea can increase the rate at which fat is burned as well as decrease the formation of new fat cells. This is because matcha can boost your metabolism, which is your body’s rate of burning calories each day. This means starting your day with matcha might make your workouts more effective.

      6. Healthy Heart

      Drinking matcha green tea is proven to be healthy for your heart. Research from the American Journal of Clinical Nutrition shows that catechins in green tea can lower your LDL (bad) cholesterol, and it can also decrease your risk of suffering a stroke.

      7. Chlorophyll Source

      Because matcha tea leaves spend their last few weeks growing under shade cloth, they create an increased amount of chlorophyll. Research is still being conducted about the benefits of this material for human health, but some doctors believe it can help the body eliminate heavy metals and other toxic buildups.

      8. Boosts Your Physical Endurance

      Samurai soldiers once relied on a cup of matcha before they entered battle in Medieval Japan to calm their nerves, and you can get those same matcha green tea benefits today. All green tea contains caffeine, but matcha caffeine is released in your body in a slower, more stable way, allowing you to experience an increase in alertness and physical stamina for up to six hours after you drink it.

      9. Skin Health

      Matcha green tea’s health benefits mean that all those antioxidants are available to help support your skin health by reducing inflammation and preventing the development of damaging free radicals that lead to aging skin.

      10. Fortifies the Immune System

      Th catechins found in Matcha tea have robust antibiotic properties, which means they actively promote overall health and strengthen the immune system. A single bowl of matcha can fill you with ample amounts of potassium, vitamins C and A, iron, and calcium.

       


       

      Where to Buy Matcha

      All matcha is not created equal. The quality of matcha you buy makes all the difference in the health benefits that you get from it. Most matcha today is grown in China and Japan, and some are cultivated in contaminated soil that can contain toxic metals like lead.

      For this reason, it’s crucial to buy your matcha from a reputable source so that you know exactly what is in it. Buying organic is even better, as it ensures you get a product that is free from synthetic pesticides and didn’t pollute the planet as it grew.

      At Teami Blends, we believe in serving you only the best matcha tea on the market, which is why we are proud to sell Teami Matcha. This organic, USDA Certified Japanese green tea is of the highest quality, healthy, and delicious drunk hot, added to smoothies or mixed into your favorite baking recipe. Try Teami Matcha for yourself, and you’ll soon understand why this special drink has been celebrated throughout Japan for so many centuries. Dont forget a matcha teaspoon, strainer, and whisk!

       

      Article Written by Teami Blends

      The views expressed in this article intend to highlight alternative studies and induce conversation. They are the views of the author and do not necessarily represent the views of Safe & Chic, and are for informational purposes only, even if and to the extent that this article features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment, and should never be relied upon for specific medical advice.

      Drink Your Daily Veggies With Greens Superfood Powder

      What is a Greens Powder?

      Greens supplements are veggies, fruits, algaes and/or grasses that have been compacted and distilled into a powder form. They contain an assortment of nutrient rich foods like barley grass, wheat grass, spirulina, chlorella, alfalfa, herbs, vegetables, legumes, and fruits. In Teami Greens, there are SIXTEEN green superfood ingredients! Powder is easily absorbable into your body, so this is a quick and convenient way to get your veggie/vitamin intake! 

      So why do you need a greens powder? Most people don't come close to getting their daily nutrients when it comes to veggies! If you're someone who is too busy to cook whole plant-based meals or aren't a fan of veggies, this is for you! Just ONE scoop of Teami Greens contains all the superfoods your body needs! It's a delicious, simple way to get your daily intake of nutritious greens without the hassle. 

      By having this blend of nutrient-rich superfoods, it will keep you feeling energized all day long! Adding greens to your daily routine is good for your gut, skin and your immune system! They're typically also very high in Vitamin A & C due to the potency of each ingredient. 

      What is in Teami Greens?

      Teami Greens has 16, powerfully healing greens inside each single scoop! Many of the ingredients are normally taken as supplements, such as spirulina! This shows how truly powerful this powder is for your health + wellness! So what are these ingredients? Spinach powder, kelp powder, rocket leaf, chlorophyll, broccoli powder, grape seed extract, kale powder, matcha, spirulina, wheatgrass, and chlorella! Lets take a closer look at 4 of these special ingredients:

      Matcha

      Spirulina

      Wheatgrass

      Chlorella

      Matcha:

      • Aids in weight management
      • Burns 10x calories as one cup of green tea
      • Natural energy booster
      • Immune system support

      Spirulina:

      • Reduces blood pressure
      • Antioxidant packed superfood
      • Rich in nutrients regular vitamins don’t provide
      • Natural, vegan source of protein

      Wheatgrass:

      • Alleviates inflammation
      • Antioxidant packed superfood
      • Immune system booster
      • Promotes natural weight management
      Chlorella:
      • Enhances your body's natural ability to clear toxins
      • Boosts immune system
      • Natural, vegan source of protein
      • Improves brain function

      How Do I Use It?

      The best part about greens powder is it's super versatile! It has a light green tea taste very similar to our Ceremonial Grade Matcha! When added to other liquids like protein shakes or smoothies, it has a very light taste and will usually conform to the main flavor (ex: if you’re making a chocolate banana smoothie, you will not strongly taste the greens!).

      Some people who are more accustomed to the greens taste tend to just mix it into water, but you can also incorporate it into smoothies where it has all the yumminess of a smoothie, but still gives you the powerful benefits of the ingredients! 

      Just mix 1 scoop of Teami Greens in water, smoothies, protein shake, or other desired liquid! That’s it! You can also add this superfood powder into foods to get an extra dose of veggies in your routine! Put it in omelettes, salad dressing, energy balls, mocktails, and more!

      Just like any other multivitamin, our Greens can and should be consumed DAILY! Using 1 scoop a day is a 30 day supply of all natural green goodness. 


      3 Teami Greens Smoothies

      Now that you know all the amazing benefits of greens powders - how excited are you to get your hands on Teami Greens?? We put together some super delicious smoothies for you to start incorporating it into your daily routine! All you need is your go-to blender to start mixing up these refreshing nutrient-rich smoothie blends! 

      Glow Green Smoothie

      • Teami Greens
      • 2 Handfuls of Spinach
      • 2 cups Organic Apple Juice
      • 1/2 Cucumber Peeled + Sliced
      • 1/2 Lemon Squeezed
      • 1 Banana
      • Ice

      Get your glow on, girl! This refreshing smoothie is fruit-filled and nutrient packed! It will leave you feeling energized and has some serious benefits for your skin from the lemon, cucumber and greens! 

      Vacay Vibes Smoothie

      • Teami Greens
      • 1 cup Spinach
      • 1 cup Coconut Milk
      • 1 cup Chopped Mango
      • 1/2 cup Chopped Pineapple
      • Ice

      This smoothie will have you dreaming of the beach! Mango and pineapple are more than just  tropical! Mangos are actually extremely beneficial to your skin known to treat pores and gives a glow to your skin. Pineapples help digestion, along with your bone and eye health! 

      Achieve Grapeness Smoothie

      • Teami Greens
      • 1 cup Almond Milk
      • 1/2 cup Cucumber Peeled + Sliced
      • 1 cup Seedless Grapes
      • 2 Celery Stalks Peeled + Sliced
      • 2 tsp Honey

      Have you ever added grapes into a smoothie? Not many people think to add this nutrient-dense fruit into their mix but this might just change your mind! Grapes are antioxidant-packed and rejuvenate skin, benefits the brain, strengthens bones, boosts eye health and promotes a healthy heart! 

      Article Written by Teami Blends

      The views expressed in this article intend to highlight alternative studies and induce conversation. They are the views of the author and do not necessarily represent the views of Safe & Chic, and are for informational purposes only, even if and to the extent that this article features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment, and should never be relied upon for specific medical advice.